28 lbs Weight Loss With Intermittent Fasting
. I am practicing intermittent fasting, am about 15 lbs from my initial weight loss goal and am going to start working out consistently. My Highest Weight; 173.0 lbs My Current Weight: 145.6 lbs Intro music All Things New by Steven Curtis Chapman – no copyright infringement intended. Fan video! … “intermittent fasting” fasting “weight loss” diet dieting “one meal a day” “the fast-5 diet” “weighing in” “weigh in” “working out” exercise fitness woman wife mom question “should I weigh” muscle fat …
I just subbed and look forward to being one of your biggest cheerleaders!!
Stay encouraged I would love for us to take this journey together…I have 150 lbs. to go…Congrats so far Stay Focused
I’ve been doing this kind of fasting to get a closer relationship with Adonai – didn’t have weightloss in mind & didn’t know it was in an ebook!
Its okay, you can still use it to glorify God. It is nothing new. People have fasted for centuries i am sure.
I started doing this “intermittant” fasting a couple weeks ago not realizeing I was following someones “ebook idea!”
You’re right…it’s not a faith based book, but I apply my faith and trust God to see me through my fasting periods. I have decided to post a weekly weigh-in because I joined a One Pound A Week Challenge here on YouTube. One pound a weeks is healthy and reasonable goal.
I am doing a lot of intermittent fasting and i do not get on the scale much, because it does me no good. Ohhh yea and I read the ebook already. He doesnt talk much about religion, but i use it the way I want to use it.
ARGH! I’ve been trying to get in touch with (looks over both shoulders first & whispers) my “supplier” ಠ_ಠ … these people all need to be fired! lol Seriously, their communication leaves MUCH to be desired. I know its only 4 hrs north of here, but I cant find out what day it’ll be here to save my life! “Incompetence” shouldn’t be a company trademark yanno ಠ_ಠ
OYE!
I’m laughing so hard I have tears in my eyes!!!!
Oh and you do realize you won’t need as much of the “white” stuff once you have even less body mass
Lol, LOL..that’s too funny!!! What ever works, right??
ಠ_ಠ … okay, you just made me look like my heavy drug trafficking & usage is my weight control plan! .. ROFL! No, not here yet
( .. I’m waiting for a call. I’m guessing tomorrow or Thursday. (sigh)
Non-scale victories like clothes fitting better or looser are just as important if not more so than scale victories!!
Gotta love those goal pants!!! Congrats on your weight loss success. Did your “white” package arrive??
Yes, photos AND one pound a week. Make sure you take photos right now as we begin the 1PAW Challenge.
Hubby was shocked when he saw that image and said your exact word, “WOW”.
I agree. I’m going to weigh in weekly for the 1PAW (1 pound a week) Challenge. Hope you have a great Intermittent Fasting week!
I lose inches before pounds, and I am find with that. when the clothes starts fitting looser, that is an victory,
Tape measure on the same day every two weeks. ;o) If you up your work out, youre going to gain muscle weight, even though you may have lost a couple of pounds of fat. I weigh, but it doesnt mean much. I keep a measuring chart & of course, I buy another pair of “goal pants” whenever I can wear the last ones. =o)
I think photos are the best way to see where we are… I like at that photo I put in my last video and think (wow.. I didn’t realize I was that close).. I should have been paying more attention to the photos.. and will from now on.
That.. and.. 1 lb a week
WOW!! The success is in the proof with those pics!!
I would go by the visuals more rather than scale but each piece of feedback is important.
Thanks dear Brother. Give your lovely bride a big ole hug from HLS, a/k/a me.
Rock on Pastor G, that’s an incredible transformation in size and weight. You look much younger in the shape you’re in now. Isn’t it amazing how weight ages one??
Thanks beautiful friend! I miss the sound of your voice.