I am a Top Certified Personal Trainer in Orange County with over 10 years of experience in Health and Fitness. Founder and CEO of Fast Result Fitness In Orange County, CA. Weight Loss Expert in Orange County, CA. Martial arts Chief Instructor, Boxing, and Kickboxing coach. Boot-Camp Personal Fitness Trainer in Orange County.
Irvine Personal Trainer eight tips to Fast Weight loss and Fat Loss
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Top Certified Irvine Personal Trainer – Fast Weight Loss and Fat Loss Tips!
As an Irvine Personal Trainer in Orange County, I found out through experience, schooling and training that by obeying the following eight tips will help you lose weight and fat faster.
Here are the eight tips from Top Certified Personal Trainer in Irvine:
Try to minimize sodium intake from your meals throughout the day. Excess sodium can make you look bloated because it causes water retention in your cells. USDA recommends to eats less than 2,400 milligrams of sodium per day (http://dietbites.com/Sodium-In-Foods/index.html). Eat less and move more Choose white meat over red meat because white meat contains less fat and cholesterol. Eat 5-6 small meals per day, instead of 3 big one. Because you active throughout the day so what ever Calories you consume is like to be use for your daily activity. If you eat a lot amount of calories, and if your body does not use it up, it will store the extra calories as fat. Rest actively between set. For example do 25-50 Jumping Jack or Sprint one place for 30 seconds to help burn more calories during your workout. Do cardio 3 to 5 times a week for 45 minutes each session, but make sure to mix up the type of cardio exercise you are doing. So your body does not adapt to it and hit a plateau. Fore example, do 15 minutes on the Thread mill for 15 minutes, 15 minutes on the stair master, and then 15 on the Elliptical. Eat less at night because you are more than likely to be less active, so whatever excess calories you consume at night will be converted and store as fat. Eat healthy 80% of the time, and 20 % of the other time, Reward yourself by eating your favorite foods or desserts. So for example from Mon-Fri eat healthy, Sat and Sun or Fri and Sat reward yourself so you don’t binge. That does NOT mean eating a whole cake or pizza by yourself, only one slice if you’re planning to treat yourself for all the hard work you putting in working out and eating healthy during the weekdays.
About the Author: Jackie “Nhan H. Nguyen”
Certified Personal Trainer
College Educated at Fullerton College and CSUF
website: http://fastresultfitness.com/Irvine-Personal-Trainer.htm
Disclaimer
Fast Result Fitness and it trainers does not provide medical advice. This is intended for information purposes only. Always seek the advice of your physician or other qualified health care professional before changing or adopting any eating or exercise regime. Do not disregard medical advice based on this information or sample meal plans.
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