Intermittent Fasting Size 14 to 8 PICTURES!!!
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An intermittent fasting weight loss update. Intermittent fasting works for me. I’ve gone from a size 14 to an 8 Petite. Weight Stats: My Highest Weight : 173.0 lbs My Current Weight: 145.6 lbs 27.4 lbs released!!!! Music: All Things New by Steven Curtis Chapman – no copyright infringement intended. Fan video! … “intermittent fasting” fasting “weight loss” diet “dieting. success” “one meal a day” “the Fast-5″ pictures woman wife mom steady consistent “weigh in” scales …
That book sounds really neat! Thanks for taking the time to watch and share your comment. ((hugs))
thank you so much for your honesty and encouragement. Just wanted to share with you a book that our church has had for over 100years which gives a wonderful biblical insight and very much inspired health guidance which is only now being proved scientifically. You can find the book called “the Seventh-Day Adventist Diet” and it advocates 2 meals a day (very balanced) with intermittent fasting. Thought you might find it helpful. It has truely helped me to be more healthy and energetic.GOD bless
Thanks for watching and let me know if you need any support when you begin Ifasting.
This is the first ‘results’ video I’ve seen regarding IF, and it’s a fantastic one. Thank you so much for sharing, and I can’t wait to get started myself
Thanks beautiful!!
you look fabulous
If you check out the link in my “About Me” box on my profile page, you can read the FREE ebook by Dr. Herring. Dr. Herring believes you can lose 1 pound a week and I think that’s healthy and reasonable. I’ve lost 29 lbs over the period of a year and that’s with many ups and downs on this weight loss journey. I recently joined a One Pound A Week Challenge here on YouTube, so now we will get an accurate number of loss per week. Thanks for watching Brother.
Thanks beautiful! Hope all is well with you!! ((hugs))
How long has this taken in terms or weeks or months?
you look amazing!!!!
Wow, Paula!!! Congratulations on the weight loss, from size 14 to a tight 6!!!!
Amazing!!! I’m inspired! I’ve recently lost 8 lbs, but gained 3 back. Gotta start working out more consistently and watching what I eat and drink. I remember what it feels like to be in really good shape and very active! I know we should be the best we can be, as a good witness for the Lord. Luv, Kathy
Thank you so much for the compliment. I’m finally starting to see the change.
*subscribed* You look fantastic!
If you click on the link in my sidebar to my website, I have a link to fasting information in my sidebar. This fasting information includes a link to a FREE ebook that discusses my fasting protocol. The most important thing missing from that FREE ebook is Christ. I couldn’t do this weight loss and live this fasting lifestyle with His help.
Wow that is an interesting way of loosing way, to fast during the day and then eat a normal dinner with your family.
I need to loose some weight around my stomach area, I should give this a try.
Thanks Sis!
Thanks! It’s neat to think we’re going to get to our goals 1PAW (one pound a week)!!
Thanks!!
Awesome!
You have done great.. and you look amazing!!!
I’m impressed!
you look awesome! keep it up.
Thanks for taking the time to watch and welcome me back.
That’s sweet of you to say!! I need to be at 125 to be at a healthy BMI.
Thanks!!
Thank you much! God has blessed me and I know He’ll see me through. ((hugs))