Looking for an good meal replacement to loss some fast weight?
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HI whats going on i am an male who iz looking to loss weight i jog about 5 miles an day and eat lightly i think i am eatting two many carbs so i have no clue about the real good foods i need to eat so i was wondering whats an good meal replacement like whey protein that really works when loseing weight somebody i need more protein but i dont know really what to eat and i cant reallly afford expensive foods so can somebody help me out. Is whey protein an good meal replacement for weight loss if not what other kinds are out there and if it iz how would i take it for weight loss this iz my daily day okay for breakfast around 10:30 i eat ceral and penut butter sandwich i jog for about 2.5 miles then for lunch around 3:00 i eat two pototoas with an slice of cheese on them then around 6:30 or 7 i eat an slice of wheat bread with 5 fish sticks and one potatoe witn one slice of cheese then i run about 2.5 more miles to end my day i have been doing this for about 3 and half weeks
Try replacing some of that with fruit and vegetables.
try going on a set diet to llose weight cheak your bmr and eat only that a day and exercise
to get bmr go to
http://www.bmi-calculator.net/bmr-calculator/
i am just a kid but i am pretty sure this would work. at kroger there are these meals you just heat them up in the microwave and there done! There are 2 brands that sell them my favorite is Lean Cusine but there is also Healthy Choice, Hope this helps and good luck on the doet
First and foremost, there is no set meal plan that works for everyone. What will keep one person skinny might make another person sick. However, a method that works for many people is to reduce caloric intake.
If you burn off more calories than you take in, you will lose weight. Look carefully at how many calories each serving contains, and avoid foods with many chemicals. You don’t have to buy only organic food, but avoid things with a lot of preservatives.
There are also ready made meals with reduced calories, and a number of web sites that provide free recipes (www.allrecipes.com is a good one) with reduced calories.
It is also a good idea to avoid sugary foods. Fruit smoothies can be a double edged sword. They provide many vital nutrients, but can contain a lot of sugar, as many fruits are naturally full of sugars.
I also recommend that you eat a little more variety of foods than what you are presently consuming because (1) you will suffer a vitamin deficiency, and (2) you will become bored with what you are eating. Watch your calories, and get a device that measures how many calories you burn (Some pedometers will tell you, I think).
Good luck to you, and remember to notify your doctor before beginning any new diet/excercise plans.