Raw Food Diet && Weight Loss ?
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Starting a raw food diet, to lose a few pounds, also just for health reasons. I’m already a vegetarian so no meat.
Just getting opinions.
SAMPLE MEAL PLAN
Breakfast
Fresh fruit salad topped with chopped fresh almonds, wheat germ, and pumpkin seeds; organic sheep’s milk yogurt or coconut cream.
Lunch
Mixed salad of various leaves, tomatoes, mandarins, corn, yellow capsicums, onions and parsley with olive oil and balsamic vinegar dressing. Topped with sprouted lentils.
Dinner
Raw mixed vegetable soup (blended); home-made sunflower seed cheese; 1/2 avocado; raspberry and banana sorbet.
I make a lot of dishes that are raw, such as beet ravioli, but it takes awhile to make and a few appliances are needed. Do you have a mandoline and a food processor?
The lunch salad sounds so good right now.
I personally cant really help you with a meal plan, I just eat apples, bananas, salads, and the occassional planned meal like the beet ravioli.
Email me through my profile if you want actual recipes from some of the books I have.