What is the best way to loss weight?
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What is the best way to loss weight?
1. Drinking lots of water and sweating a lot.
2. Not drinking water and sweating a lot.
3. Drinking lots of water and not sweating a lot
4. Not drinking water and not sweating a lot.
Plus what’s really happens when you sweat? And how could that help you loss weight?
#5!!! Drink lots of water…. If you are trying to lose weight, cut calories not water, you should always drink water!
okk idk bojt sweating buh im sure that wen u sweat u lose calories.. n water helps alott…you should try 2 drink 8 glasses @ least dailyy….seriouslly this will work. water is even good to clear something up. never stop drinking water. water digests your food properlyy…soo excercise, drink water over any sports drink, n eat healthyy foods…..GOOD LUCKK
See 20 tested weight loss tips here: http://www.weightlosswand.com/
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#1
drinking water has plenty of benefits, too many to list
sweating while exercising means your body is converting stored energy into heat (burning calories). If you are just sitting in a sauna it is still beneficial as you are allowing your body to dispose of toxins via your sweat glands. As long as you are not getting dehydrated sweating will be good for you, and if you are drinking plenty of water you’ll be fine.
Hi,
I lost 5kg in 2 weeks. For the last 5 years I have had fantastic results with Xenical for weight loss. And the best part is that I never had to suffer from hunger pangs or deprive myself of all the wonderful food I enjoyed. After about 3 weeks I was able to happily choose if I wanted to eat those fattening foods or not.
Xenical helps do this by working on the absorption of fat in your body instead of suppressing your appetite. The main ingredient in Xenical is orlistat and when taken with a meal it works on the enzymes in your stomach and ensures that about 30% of the fats eaten in the meal is not absorbed into the body and therefore excreted undigested.
When you compare calories, the 9 calories per gram of fat is more than double that of 4 calories for protein and 4 calories for carbohydrates. In fact when I first started with Xenical I had to reduce my intake of diabetic medication because of this sharp drop in calorific intake. And within a few days I started to see the pounds coming off for the first time in my life and the feeling was just so exhilarating.
Its now been 5 years and I am able to maintain my ideal weight and feeling so much fitter. As always check with your doctor before embarking on any weight loss program.
Check it out for yourself at:http://www.photosonlinespace.com/xenical.php
Martin
I found this on this website.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain,
you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do
so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw–?cq=1