UNPLANNED Weigh-In ~ Intermittent Fasting
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
I weighed in today and thought I’d post the results. I am doing well with Intermittent Fasting and the help of God. Intermittent fasting is a great way to lose and maintain weight. Intro music All Things New by Steven Curtis Chapman – no copyright infringement intended. Fan video! … “intermittent fasting” fasting “weight loss” diet dieting “The Fast-5 Diet” health obesity woman success questions “how to” free “19 hours” “one meal a day” weight fat fit scales scale lost unplanned …
Thanks! I’m taping a video today that shows a day in the life of intermittent fasting. It will follow me throughout today and I will post it tonight. Stay tuned…((hugs))
Congratulations hun, you are so right..It is working for you!
Thanks MsBEAutiful!!!
Congrats on the loss!!
Thanks! I’m so excited to meet another faster, yay!!! I just popped over to your channel and subbed and sent a friend request. I look forward to checking out your videos later. Hope you have an awesome weekend!! ((hugs))
CONGRATS! I LOVE IF! You are EXACTLY right about the portions. I struggle with the calorie couting and the portions. But I have no problem fast four 24 hours (inc. sleep) and then eating. I fast Su, T, Th and ReFeed M, W, F, Sa. I work out on days I refeed as well. I AM so excited to see this is working for someone else.
Thanks! I’ve been battling this weight issue for a year now and after spiritual fasting and seeking God, I’ve been set free. Now the weight is gradually coming off. All praise be to God for the work He has done in me!!
Congrats on your weightloss, Paula. Glad to see you’re back. When did you start this weightloss?
Genesis
I’m a shorty for sure.
Thank you for your support and taking the time to watch a leave a comment.
Thanks you! I try to fast consistently Monday – Friday with added flexibility on the weekends. Thank you so much for your support.
Thanks pretty mama and I sincerely thank you for being there for me despite all my youtube ups and downs. I value you ((hugs))
You’re 5’2″??? Somehow, I thought you were taller. Don’t know why.
I’m so glad you’re back, you are such a positive person and I am happy when I see you have posted! Congrats on the loss! How many days in a row do you fast? how many breaks in between, I must have missed that detail.
WOOO!! Go Paula!! <3 <3 so proud of ya mama!!
You have my support.
I bet you are so elated! I’ll be doing a weigh in on Saturday and it’s always a scale gain whenever I cut calories and start exercising again after a long break. I say “scale gain” because I know it’s not actual weight. Happens to me EVERY time. I used to freak out about it but now I know it’s normal for my body.
Thanks! Check out the ebook, it’s makes perfect sense to me.
wow! you are doing so great! you’ve come so far! I’m really interested to learn about intermittant fasting. i’ve never heard of it before.
Thanks girlie!! I can’t believe I’ve lost just shy of 30 lbs!! Praise God. My initial goal weight is 130 lbs. I’m short, 5’2″, so 130 lbs is a good place to set my sights on.
love your intro
i didn’t realize just how much you have lost girl 
you look amazing!! What is your goal weight?