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Fast Fat Weight Loss – Learn How Regular Cheating Keeps Your Metabolism Burning Fat Fast
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Fast Fat Weight Loss is what we all want. There is very little enjoyment in stepping on the scale each week and seeing a half pound weight loss but in order to see fast fat weight loss you must find a way to diet while still keeping your metabolism humming along at a high rate. The way to do this is to add regular “cheat days” to your dieting week. This article shows you why it works.
The problem with slow consistent dieting.
If you restrict your calories week after week your metabolism slows this is because of a hormonal check and balance system in your body. You see when you restrict your calories, even if it is voluntary, your hormones (particularly one called leptin) sends out a distress signal because it fears you might be facing a famine.
This sets up a protective mechanism in your body which causes your metabolism to slow so you don’t burn up all of your stored energy (i.e. FAT).
So as you consistently keep your calories low your metabolism gets slower and slower and in order to keep losing weight you must continue to cut calories. Besides being no fun, this is no way to go through life.
Fast fat weight loss requires a high metabolism and the way to boost your metabolism is to cheat on your diet on a regular basis.
So follow the logic, if cutting calories cuts your metabolism then what will boosting your calories do? You guessed it, you will boost your metabolism. By taking one day out of your dieting week and eating carbs and fats such as fast food, pizza, ice cream, cookies, etc. you actually speed up your fat weight loss for the week and this continues week after week without a plateau.
So you are wondering if this will just cause you to yo-yo back and forth and I want to assure you this is not the case. This concept of cheating is not a new idea, it has been studied for years and there are thousand of before and after real life examples of how well this works.
What happens after your cheat day is your metabolism rebounds very fast, in fact it rebounds faster than your body can lay down fat so you end up losing more weight at the end of the week than if you had just stayed on a restrictive diet. It works and it is the path to fast fat weight loss.