What is a good PROTEIN meal replacement shake?
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I need to find a good one. I have only tried Slim Fast but I wanted to see if there was anything else out there. What about those EAS shakes – are they to be used for weight loss of are they for men only since those shakes say something regarding MUSCLE MASS.
Thanks!
Go to GMC or Vitamin Shoppe they have many different kind of protein shakes there (soy, whey, etc) as far as I know Slim fast is FULL of sugar and no EAS is not only for men. It also depends on how much money you are planning to spend, Myoplex Lite is good for women (low calories, high in protein) and tastes good.
There’s no such thing as a protein product only “for men” because, get this, women actually have muscle mass and some want to increase it. I know, that might take a little time to sink in. The fact that you can MOVE means you have muscle mass, my dear, and some people are interested in increasing that, male or female.
I’m really surprised that you are looking for a “PROTEIN” meal-replacement shake because you seem to be against putting on “MUSCLE MASS.” Why exactly would you want to focus on getting extra protein if you’re super scared of muscle mass (as if you’d put it on really fast or something, lol)?
Look, go to GNC, get their “beFulfilled” shake that’s advertised for women, and move on.
Or, you can try, I dunno, EATING PROPERLY.