what are ways to stay motivated during weight loss?
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its easy for me and i could lose 30 lbs in a month. but its so hard to stay motivated.
buy expensive clothes that dont fit you
look in the mirror naked and see how fat you are still
Keep “fat” pictures of you on the fridge door!
Hang out with friends who are encouraging and supportive.
get a tattoo on a body part that you don’t like to show then lose weight so you can show it
If i lost 30 lbs in a month i would be over the moon that would be enough to keep me motivated .
There is nothing motivating about knowing that you’re trying to lose too much weight in one month. 30 pounds is simply unhealthy…even if it is realistic for you.
A good way to stay motivated is to set a specific goal for yourself. Every day, try and find a quote that fits with your specific mold and write it on your bathroom mirror (in dry erase marker) this will remind you of your goal each time you use the restroom.
Don’t look on the weight scale!
And yeah, just remember why you’re losing weight in the first place, and you’ll get back on your feet.
Goodluck!