is this a good weight loss meal plan?
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my goal: to lose 20 pounds through diet and excersise
breakfast- 1/2 cup oatmeal, 2 scoops whey protein powder
lunch- 1/4 cup rice, 1/2 cup beans, veggies, 4 oz chicken breast
workout
dinner- 1 slice pita bread, 2 eggs scrambled, 1 slice cheese, 2 slice meat, organic kethup
its perfect! and dont forget to drink lots and LOTS of water!
good luck!
I myself lost 20 pounds by just drinking water. with no diet. i would eat whatever i want and only drink water and i lost pounds.. so you will loose 20 pounds but make sure you drink water!
If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day. If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That’s why you have failed in your past dieting attempts, that’s why you always seem to fail when you try and starve yourself.
In 2005 i was diagnosed with high blood pressure, and I’m “very overweight” (250 pounds). The doctor said I should think about losing some weight and start to exercise. I’ve had three back surgeries since 2001, I used to be a size five. But then I blew up to an astonishing size 22. I’ve tried throwing up my food but that I could never succeed at it even though Ive tried a thousand times. I’ve try marking down everything I eat, took weight loss pills and exercising to burn the extra fat. You name it, i’ve tried it.
Finally, in April 2008 my best friend introduce me a new technique of weight loss program. At first i was a bit skeptical since i’ve been ripped off a few times. But after joining the program, I’ve lost 30 pounds in the first month and currently my weight is 120 pounds. The truth is our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The knowledge from the program is invaluable and i’m sure you won’t be regret. Btw the program is absolutely safe and you will enjoy it for life.You could find the link at the source below.
You should have a look this program that I use. It works amazing for me and I lost 14 pounds in 3 weeks. You can find more info from http://bit.ly/ftfjo785