Is this a good weight loss plan?
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here’s my plan:
exercise:
run 1 mile every day
do 300 crunches every day
food:
breakfast:omlet with cheese(about 200 calories)
lunch:meal replacement shake or something small(about 200 calories)
dinner:about a cup of healthy food(about 300 calories)
weigh once a week
weight:125
ideal weight(i looked it up):110
time to reach ideal weight:by september 7th(approximately 5 weeks(3 pounds a week))
weigh in’s(in the morning after the bathroom and my shower)
1st:August 12th
2nd:August 19th
3rd:August 26th
4th:August 31st
5th:September 7th
goals:
lose about 3 pounds a week
get down to 110
get nice abs
look thinner and feel and look better
will this work?
that will be fine
Since you have incorporated a lot of exercise, be sure to eat healthy. Plenty of water and lots of veggies!!!!!
An omelet with cheese sounds like it would be more then 200 calories unless of course you are eating 1 egg and a small amount of light cheese.. Lunchtime should include real food. There is no replacement for real food.
Where are all the whole grains, fruits and veggies??
15lbs is a lot to lose but it looks like you’ll be staying healthy…you also have to remember…with working out you’ll get muscle…which weighs more than fat.. so if you don’t quite make it to 110, its because your quadriceps and calves…abs..have all become stronger. you also have to consider water weight, which could be up to 3lbs. but make sure you’re hydrated. even after you’re 5 weeks of working out keep it up. you’ll be toned and look great! good luck!
That sounds like a really good plan! If after the first week you aren’t losing as much as you’d like to, try increasing the distance that you’re running by a half mile or so, and eat smaller portions, and that should help. Good luck!
thats are real good plan
Sounds great to me. Keep in mind u shud have no more than 300 calories per meal, n good u kno that lunch shud b a little less n breakfast n dinner a little more. GREAT that ur running, best exercise to tone everything n look n feel great. Make sure u eat a piece of fruit or suttin RELE light an hour or so b4 dinner and after dinner. It helps keep ur metabolism runnin. The 300 crunches however might make u bulky. Try Core Secrets so u can work every muscle. Its important to do a little weight lifting, so check that out. Ur doin fine though BEST OF LUCK! Only a cuple weeks left!! <333
Wow thats a well good plan… i always try to make a plan but mine always falls apart…. good luck to your plan… i hope it works out …
souds like double?
can u stick to it?
See this site below for lots of different tips on losing weight like sleep, sunlight etc. Also do not drink shake. It is not food but a man-made chemical monstrosity.
http://phifoundation.org
It looks pretty good to me. The only thing I’d suggest is that you keep eating small snacks of fruits and veggies throughout the day to keep your metabolism moving.
Most doctors would tell you that you are not consuming enough calories to build your metabolism up to burn. Too much dairy is in your diet as well….TRY THESE SUGGESTIONS….
Breakfast-Special K & Skim Milk…or 2 meduim eggs cooked anyway(do not use cheese or butter) & 1 piece of toast
Lunch-8oz of salad(include tomatoes, cucumbers, alfalfa sprouts, salad greens, & uncooked spinach) + 4 oz of either Tuna(packed in water only) or Grilled/Boiled Chicken…use a spray on dressing
Dinner-either the same as lunch…OR…..4 oz of cooked veggies(squash or broccoli or cauliflower) with 4oz of lean meat(chicken, tuna, or beef)+ 1 piece of toast
Drink no MORE than 120 oz water daily, BUT no LESS than 90 oz. You may use Crystal Light once a day.
NO SUGAR, use splenda…if you must use salt, try sea salt…use MRS. DASH to season everything you eat.
DRESSINGS-Spray on…or make up the Good Seasons, and use apple cidar vinegar instead of white.
BUTTER-use I can’t believe it’s not butter-spray
Use Olive oil Pam to spray your pans when cooking
Take a good multivitamin & B6 & B12
***Remember ONE thing….MUSCLE WEIGHS MORE THAN FAT!!!! Sp while you are working out, if the scale goes up, check your clothes, if they are looser, then you will know you are gaining muscle.
Depending on your height, you may not look right at 110lbs. This diet that Iisted above is one that I have used for quite a while, and I used to be a personal trainer.
good plan.
I would suggest some changes, but you’ve got the general idea.
1. Instead of running 1 mile, run for a certain length of time. Maybe 15 minutes if you are starting out, working up to 30-45 minutes, 4-5 times a week.
2. 3 pounds per week is a bit fast – you might lose that your first week or two, but not consistently over time.
3. You aren’t eating enough. You are still growing, and your body needs a constant energy suppy. You could train your body to starve, and when you return to normal eating, your body will prepare for your next diet by storing as much energy as it can – as fat on your hips, legs, and tummy. In addition, you could harm your growth – you never know when your body wants to grow, and you could damage yourself by starving at the wrong time.
It’s better to keep a food diary, and use it to learn what foods are good and bad, how to cook, and what a real ‘serving’ of food should be. You don’t always realize how much you eat, but you notice when your jeans don’t fit. Writing everything down helps you stay focused, and eat less junk food.