what are some ways to lose weight faster or just ways to help me with weight loss in general ?
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don’t be an asshole .
exercise 1-2 hrs a day
eat 3 meals day
eat 5 fruits and vegetables a day
have only 2 snacks a day
get 8 hrs of sleep
Dont try Acai berry, these people like that TYshaun Guy above with his link http://benuts.yourtotaldiet.info ; I’ve grew up in brazil, and ACAI berry is a very comon fruit, we research its benefits and people have completely gone mad saying its a mirecle fruit.
it has its benefits just like any other fruit or plant, but I ASSURE you this
ACAI BERRY will make you fat. It will increase your hunger, will open your apetite like crazy. dont do it.
There are many ways to lose weight , but u need to be disciplined and persistent with what ever you decide and i don’t believe there is anything like a crash program.
look at your diet, cut down on food portions ,exercises, drink more water, eat more fruits and vegetables . use weight loss supplements , they aid weight loss but don’t become dependent on them.
Just make sure that you lose the weight correctly. Correct weight loss essentially means losing fat while holding on or building on your existing muscles. This is the only way you could sustain the weight loss. If you need more information about what is correct weight loss, read this article; http://correct-weight-loss.net/2009/01/28/lecture-1-what-is-correct-weight-loss/
Here is an article that gives you 11 points that you could do today to start losing weight tomorrow. Hope you find this helpful : http://correct-weight-loss.net/2009/11/21/11-steps-you-could-take-today-to-start-losing-weight-tomorrow/
It may also be worthwhile to be aware of the 10 habits that could potentially be making you fat. This may be helpful so that you are aware of some of the habits that could be stealthily making you gain or hold on to your weight : http://correct-weight-loss.net/2009/11/27/10-habits-that-make-you-fat/
You should have a look this program that I tried. It works amazing for me and I lost 12 pounds in 4 weeks. You can get more information from link below.
Hi,
I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.
A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.
Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.
The success has inspired me to help others and i am sure you won’t be disappointed. Get your free “Top Fat Loss Tips” and discover how you can become noticeably thinner in 15 days by eating in a way you’ll actually enjoy.
Hey,
I found http://www.getslimandsexy.com/ and you should check it out.
It has many great exercises that I use and it definitely helped me loose my goal of 40 pounds in 2 weeks.
http://www.getslimandsexy.com/
Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you’re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you’ll need for these meals, and — except for a few snacks, of course — don’t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it’s easier to stick to your shopping list if you shop when you aren’t hungry.
Set realistic goals
When making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.
Work out how to achieve your goals
Setting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid’s leftovers or too many takeaways. Writing your goals and action plans helps enormously.
Basic weight losing tricks
While big diet plans, exhaustive work-outs, and lot of mental effort is needed to lose the unwanted flab and get to that optimum weight you always wanted to achieve, there is much more to weight loss than you think. And much of it are simple basic things that slip off our mind, to read more check out http://www.medimanage.com/my-weight/articles/basic-weight-losing-tricks-you-can-start-now.aspx
Keep it balanced
Make meals automatically healthy, balanced and satisfying. Half fill your plate with plenty of vegetables and salad and divide the other half between lean protein-rich foods such as lean meat, chicken, fish, pulses, Quorn or tofu and healthy carbs such as pasta, new potatoes, Basmati or brown rice.
Eat without distractions
Don’t let your best efforts to control how much you eat be sabotaged by doing something else during meals. A study in the American Journal of Clinical Nutrition found that women who ate while listening to a story on the radio ate 70 calories more than women who ate with no distractions.
Avoid crash diets
They may be tempting, but a crash diet ultimately leads to rebound weight gain and feelings of failure.
The American Heart Association has “declared war” on crash diets, which they say “can undermine people’s health, can’t be followed for long, cause physical discomfort, and lead to disappointment when people regain the weight soon after.” Still tempted?
You can lose your weight in many ways, but the Important way is Phentramin-d diet pills. My own experience is Phentramin-d is safe & good weight loss solution. By trying any other solution you must try it.