Andrew Smith
info@andysmiff.co.uk
Easy Weight Loss – 7 Important Steps You Need To Know To Lose Weight Quickly
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Losing Weight seems to be everyoneâs goal these days. Whether you are over weight, slightly chubby or just trying to get ripped and look good. There are millions of tips, tricks, supplements, diets and slimming clubs available and almost too much information to take in.
I personally live by the 7 simple steps I am about to tell youâ¦I am not overweight as such but I do have a habit of drinking far too much alcohol and eating out regularly so keeping in shape is a priority for me. It would be easy to let myself go and just indulge in all the food and drink I want and guess whatâ¦I almost do eat and drink anything I want and yet I never have to worry about my weight! Why?
I follow the following 7 steps and if you do too you may just enjoy yourself a little bit more â
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1.      Drink 2 Litres Water Daily â People in general do not drink enough water to stay properly hydrated. Water is a great way to cleanse your body and also a natural appetite suppressant. This makes it great way to stop yourself eating too much and having cravings.
2.      Cut Out Excessive Sugar â RDA guidelines suggest 40g of sugar daily is the maximum you need. A Mars Bar has 43g of sugar in it so if you have to eat one, just make sure you donât take in any more sugar that day! I like sweet foods and find low sugar or no sugar alternatives a far better choice. Less sugar is not only good for weight loss but is also good for the brain.
3.      Always Avoid White Carbohydrates â White bread, white pasta, white rice etc. are the worst carbohydrate choice possible when you want to stay slim. They are light and fluffy and will not fill you up with satisfaction but will fill you full of calories! Avoid at all costs. Always, Always, Always eat whole grain, brown, whole wheat etc when eating these kinds of carbohydrates as they will satisfy you and give your body the carbohydrates it deserves.
4.      Donât Drink Juice â Of course not all juice should be banned but avoid the following for your own health and weightâ¦Fizzy drinks including diet versions, non sugar free diluting juice, non 100% pure fruit juices. Always make sure the juice you drink is sugar free or if it is fruit juice it has nothing but fruit in it.
5.      You Are What You Eat â This is one of the truest sayings ever. So for that reason all ready made meals are now OFF your menu. When eating out avoid fast food or chain restaurants unless you know the food is freshly prepared. Ready made meals taste great but are loaded with additives, sugars, salts and other nastyâs that will pile on the pounds.
6.      What Time Do You Eat? â To stay slim and healthy the best time to eat is as early as you get out of bed and as late as 4 hours before bed. I always use this rule. The only exceptionâ¦a protein shake before bed. This is the most important diet tip I can give!
7.      Cheat Weight Loss â I am not embarrassed to admit that I supplement my diet with a thermogenic fat burner supplement, digestive supplement and Whey Protein. These give me a killer edge in staying slim and are an easy way to lose weight.
To summarise, I do not starve or stop myself eating what I like I just follow the 7 steps above and I am 5â11 in height and 12 stone in body weight with no flabby bits! It really works and it is really easy to implement into your life.
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