Legit weight loss shake?
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Look at this website.. thinking of ordering these meal replacements for breakfast… does it seem legit? Good meal replacement to help me lose weight?
http://www.securemeal.com/Secure/Pages/Content/Home.aspx
Shakes are not the way to go for long term weight loss. The problem is that you are literally starving your body and once you finish up this “diet” you will gain all that weight back and more. Go to the government pyramid site and set up your own plan:
Food choices and portions here:
http://www.mypyramid.gov/
They have a section where you can put in your age, height, weight, etc. and then it tells you what you should weigh and helps you set up a plan with foods you like.
All free.
Good luck