staying at hostel how to loose weight?
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hi….i stay at hostel. most f the students, after joining hostel, loose wight. i guess i am the only sample piece who has gained weight and a lot of weight. now the biggest problem is that it’s my cousins marriage and i have to get a killer flat stomach as soon as possible. how do i do it??? the worst part is i stay at hostel. if i don’t get thin, it will be my parents on whom the fingers will be raised. i don’t want that to happen. please do help me. i do not want to use any weight loss tablets.
*thank you.
Get plenty of exercise – walk as often as possible. If you use the lift at your hostel, start using the stairs instead. Avoid foods that are high in fat and sugar and don’t eat anything that’s been deep fried. Drink plenty of water.
Lose Weight Tips.
http://how-can-i-loose-the-weight.blogspot.com/
First you have to understand something- do not be panic, be patient. Just focus on your goal. Make small goals, like in one week you will loss half pound, next week’s goal 1 pound, and so on.
Change your food habit. Eat not more than 1200 calories a day. Try fresh fruit, juice, vegetables. Avoid potato, coconut, banana, beef, prawn or pork.
Go for crash diet once a month only for 3-4days.
Join a gym. If you can not, do not worry. Go for a walk. Walk as fast as you can. Start with 15 minutes, and then gradually increase time. Each day add 5 minutes. After your walk, do freehand exercise and yoga.
There is a workout plan for you:
Walk: 40 min
7-10min= stretching
15-20min= fly,Biceps Curl, Triceps Curl, Forward Arm Raise
(all these=30 repetations)
20-25min=Basic Crunch, Reverse Curl, Full Crunch, Squats, Rear Leg Lifts
(all these=30 repetations)
30min= yoga (try 6-8 postures, DO NOT forget to do the Corpse Pose after every pose)
doing yoga after 30 mins of walking or after any workout is really very very effective for loosing weight.
If you are very busy and don’t have much time to spend 75-80 min for working out then go for a 30min of walking and then do yoga. It works really very fast.
I have lost 5 kgs (11 pounds) in last 1 and a half month by doing these things.
Do not worry, be patient and simply focus on your small targets.
Good luck