I need a meal plan for quick weight loss?
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i am 16 i weight 135 pounds and i am 5 foot 7
i have alot of unwanted belly fat, fat hips, and bigger thighs then i would like.
What should i eat for breakfast lunch and dinner to help me lose fat quickly??
and how much should i work out?
i need a MEAL PLAN!
so dont just answer “Eat healthy like fruits and veggies”
CAUSE THAT DOESNT HELP.
tell me what i should eat for those meals and for small little snacks…
PLEASE I AM DESPERATE
ok
Thanks but i am in school right now.
that means i have to have a quick breakfat usually.
I come home for lunch but we only have around 45 minutes
My GF became vegetarian and she lost 40 lbs. All she did was sit on the couch and watch tv too lol
breakfast- bowl of low fat cereal
lunch- salad with tuna
snack- granola bar
dinner- meat potatoe vegatable salad if you’d like
snack- low fat pudding or pretzels or serbert
carrots and lettuce with vinegar have to no calories!!!
you don’t need to lose weight just do some exercise and eat less junk food.
my doctor said if you eat 500 calories less a day than you normally do, you’ll lose weight.
right well in the mornings you could have like sumthing like all bran or summin with blackberrys or choooed strawberrys and for a mid morning snak u could make up a fruit salad and for lunck you could have like a sandwich with like some veg on it and for dinner chicken/tuna pasta with a side salad and treat yourself to a late night snack because you dont gain as much calorys after 6pm oh and go for a run just round the block or summin anyway good luck
Dont listen to a word Jers said –I’m a certified trainer in South Florida -you need to eat proteins and complex carbs 5-6Xday….small portions -go online and typ in “protein” and “complex carbs”….I.e. leam meats, eggs, ect for proteins, and brown rice, sweet potatos ect….
Wake up -drink 12 oz water
1/2 hr upon waking eat 4-5 egg whites, and 1 serv oatmeal
3-4 hrs later have protein bar or shake
3-4 hrs later have wheat wrap w/ lunch meat of choice
3-4 hrs later chicken and brown rice
workout
immediatly after workout have protein shake
1 hr later have a good lean meat ang 1/2 carb serving….
Limit carbs after 5PM
NO fruit past 3 PM
Jerz’s doctor should be fired -your body is built for survival and if you eat less calories your body will simply adopt to that and burn less energy -making you tired and craving high sugar foods…Your body will also burn lean muscle for energy and your metabolism will decrease with less muscle making you in a world of Sh*t!!!! -Watch who’s advice you take when it comes to your health -Get your Body Fat % tested..and stay off the scale -weight means crap -go by a healthy body compesition test!! -good luck
Matt -IFA Cert Personal Trainer
Boca Raton Fla
Breakfast options-
1.oat meal w/ blueberrys in it
2. egg white omlet and some redpeppers and onions
3. left over rice and corn add a egg (fried rice)
4. samon haha its actually kinda good
5. i eat crazy stuff for breakfast so i would eeat left overs from the night before
6. bagel low fat cream cheese
snack between breakfast and lunch
1. fruit or veggie ( be careful of the dressing amound)
2. chips and salsa – make sure the chips are not fried keep them healty
3. popcorn -they have those single serving bags that are 100 calories its in butter but i would llook for low butter
4.almonds
Lunch
1. fish- shrimp
2. pasta with diced tomatoe, basil, garlic, olive oil
3.salad w/ chicken lots and lots of veggies make it have more veggies than greens it makes it really colorful and pretty so you will be more excited to eat it remeber watch the dressing
4. veggie burger was a good idea
5. pita pocket with lean chicken low fat mayo celary grapes (chicken salad in a pita pocket)
snack between lunch and dinner
1. popcorn
2. chips and salsa
3. a FRUIT popsicle
4.pita chips with hummus
Dinner
1. fish
2. lean meat
3. mashpotatoe
4. baked potatoe careful of add ins
5. pasta with red sauce
6. soup look on food network for healthy ones
work out how much you think is enough…. when i work out i thnk it in this way if i don’t do x amount or crunches (good ones) than i won’t make the cheer team or get into this school…. for some odd reason it gets to me and i end up doing it but it might not work for others……good luck and remeber do it safley
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