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Who would not be interested in reducing a few pounds in three days? There are various kinds of diet programs, if followed properly, can help you to shed the unwanted fat. One of the diet plans that are currently in vogue is the 3-day diet plan. This plan includes tuna in the diet, hence it is also called as three-day tuna diet plan. Before you start on a 3-day diet plant, you have to understand what it is all about.
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3-Day Diet in Brief
A 3-day diet plan is one of the short-term diet plans that has captured the whims and fancies of the youngsters. However, it is not only the youngsters who opt for this diet but also the people of various age groups who wish to lose weight in a short span of time. There are some who believe that if the 3-day diet plan is followed correctly, you can lose weight up to 12 lbs in three days.
“3-Day Diet Plan – Three Day Tuna Diet” is a diet plan that includes tuna as a major diet food. This diet can be called as a low calorie diet. As many people tend to think, there is no magical chemical reaction taking place in the body. What actually happens in this diet is there is a weight loss because one stops taking high calories for three days. Apart from that, you lose weight because there is water loss in your body.
However, remember to follow this diet only for 3 days. After that take a break of four to five days before you resume this 3-day tuna diet. During the break period you can follow a normal diet with less intake of fatty food.
Diet Foods Allowed in a 3-Day Diet
The 3-day diet is otherwise known as three-day tuna diet. This is because: one, the main food included in this 3-day diet is tuna. The other diet foods include toast, fruits, black coffee, vegetable, ice-cream, saltine crackers, cheese and plenty of water.
The three-day tuna diet program does not have any diet food products of it own. The dieters are can use diet food products of any brand. A 3-day diet plan allows the dieters to use all kinds of herbs, pepper, salt, vinegar, lemon, mustard, and the sauces such as tomato sauce, ketchup, Worcestershire sauce and soya sauce. However, you have to remember to use only diet sugar and drink only diet soda. The three-day tuna plan stresses on drinking at least four glasses of water.
A Three-Day Diet Plan
A Three-day diet includes tuna as one of the main food types. A sample plan is given below.
Day #1
Breakfast Black tea or coffee (use diet sugar) or water Either juice or 1/3 grapefruit 1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
Lunch
1 slice plain toast 1/2 cup tuna Water, diet soda or black tea or coffee (use diet sugar)
Dinner
2-3 oz. lean meat (fish/chicken) 1 cup green beans 1 cup grated carrot 1 medium apple Water or black coffee or tea (diet sugar)
Day #2
Breakfast
Black tea or coffee (use diet sugar) or water 1 egg (omelet, hard-boiled or poached) 1 slice plain toast 1 banana
Lunch
1 cup tuna or cottage cheese 5 saltine crackers Water, diet soda or black tea or coffee (use diet sugar)
Dinner
2 hot dogs or 2 beef franks 1 cup cabbage or broccoli 1/2 cup grated or sliced carrot 1/2 cup sugar-free vanilla ice cream Water or black coffee or tea (use diet sugar)
Day #3
Breakfast
Black tea or coffee (use diet sugar) or water 5 saltine crackers 1 oz. cheddar cheese 1 apple
Lunch
1 hard-boiled egg 1 slice plain toast Water, diet soda or black tea or coffee (use diet sugar)
Dinner
1 cup tuna 1 cup cauliflower 1 cup carrots 1 cup melon 1/2 cup sugar-free vanilla ice cream Water or black coffee or tea (use diet sugar)
Keep in mind that you can have the 3-day tuna diet only once a week. Whether this diet-plan has helped you to reduce weight or not will depend on the diet you would take for next four days. If you feast on high calorie food the next four days after the 3-day diet, then you are likely to gain weight.
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More Fat Loss Diet Tips:
Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.
Eat Stop Eat program claims that it can help the reader lose weight and “burn stubborn body fat” all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.
Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.
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