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Stage II Of Atkins Diet – Ongoing Weight Loss Unleashed
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OWL, also known as ongoing weight loss is the second phase of Atkins diet. After losing weight rapidly for two weeks, you actually slow down the rate at which you lose weight. Some specific carbohydrates are incorporated in your diet, which makes your diet easier and this slows down your weight loss. However, you continuously will lose weight steadily.
The ability of your body to lose weight is improved in the OWL stage. Though carbohydrates are added slowly to your diet, you will remain in ketosis. You continue to use the excess fat as a fuel, and this ensures that you still lose inches and pounds.
You can learn make better choices in selecting carbohydrates. Your knowledge in nutritious food will increase due to the recipies and guidelines that you have to follow. You will have the capability to replace poor choices of carbohydrates that you had to depend upon earlier with choices that are innovative and better.
You will learn to lose weight even while consuming a controlled amount of carbohydrates. The OWL phase can be an experiment on what your body, in specific, does with carbohydrates. You gradually increase the carbohydrate intake from the prescribed level used in induction. Every week, increase the amounts by about 5 grams. As the weight loss slows down byy a large proportion, you know you have reached your individual carbohydrate limit.
Besides OWL prepares you for maintenance, a weight management program – which is a permanent solution. The practices which you develop during this phase goes a long way in the long term success of your diet. Your dieting period should be treated as training for the test of your life beyond the diet.
In the OWL phase, a big portion of your carbohydrates comes from vegetables, the same way as in the induction phase. In order to maintain a good overall health, and intestinal health, it is important to eat a lot of vegetables in wide varieties. You can add large portions of vegetables, nuts, seeds and berries. However, proteins will be the mainstay of your diet .
In a sense, the induction phase can be labeled the easiest among other diets. Strict plans always yeild good results. When you enter the OWL phase, ensure that you keep a close watch on your carbohydrate intake and be vary of your weight. Your choices increase, which will lead to temptation, which may result in a stop in your weight loss.
The success of your OWL depends critically on carbohydrate consumption. If you don’t watch out, you will consume more carbohydrates than allowed. But, there are several books which will come in handy. With time, you will have the carbohydrate count of your favourite foods instantly.
It is essential to count carbohydrate intake during OWL as you play the role of a detective. You are actually investigating the amounts of carbohydrates you can eat everyday, and yet lose weight simultaneously. In the first week of OWL, you will transcend from 20 to 25 grams of carbohydrates. It is better that you consume these in the form of more vegetables like Asparagus, and cauliflower. You will continue this 25 grams a week to 30 grams a day.
You must monitor your weight closely as you increase the carbohydrate content. Once you have experienced a slowdown by a large amount, you know you have reached the limit of carbohydrate intake. When your weight stops decreasing altogether, you can find your gram level of maximum carbohydrate. Once you find your personal carobyhdrate count, decrease the level to continue losing weight.