is my meal plan okay today? (again) – no weight loss tips please, i don’t want to lose just maintain weight.?
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i had:
breakfast – toast and banana w peanut butter
snack – pear
lunch – tofu n salad sandwich, oat biscuit
snack – apple
dinner – vegetable stew with low fat cheese sprinkle and a yogurt.
Boring and w/o protein whatsoever. I have no idea how you stay alive on this.
very good well done wish i was this good
that sounds fine!
the girl above me, the first girl who answered, is retarded. doesn’t she know that peanut butter, tofu, cheese and yogurt all have a lot of protein? what a dumbass.
These are good healthy choices but it doesn’t seem like enough food to maintain. It seems more like a weight loss menu. Have you figured out how many calories you need to maintain your weight? The following is a rule of thumb. It doesn’t take into account your body type, age, fitness level, lean muscle mass, etc.
If you’re sedentary, multiply your weight by 14
If you’re moderately active, multiply your weight by 17
If you’re very active, multiply your weight by 20
Good luck and congrats on making such healthy choices!
In order to answer you question some basic information has to be given
Current weight and height
Age
How much physical activity you are doing each day
If you just want to maintain those top questions need to be answered so you know how many calories you need to sustain your current weight.
On the flip side, without the information:
Breakfast- ok
Snack- add a protein (string cheese, yogurt, glass of milk, 2 tbsp of peanut butter, 6 slices of deli meat, etc)
Lunch- ok
Snack- add a protein
Dinner- kill the yogurt with dinner since you already are putting cheese on the stew. Replace with a salad or large side of veggies, since you’re diet is lacking veggies.
Also soy beans (edemine) are great snack with great protein. Found in the frozen section. Boil for 6 minutes, drain, add a little salt, and eat warm.