Need help with my diet?
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Its not a weight loss diet im just trying to maintain weight i have recently lost 100 pounds i am 16 6 feet 1 inches tall and around 151 pounds im just trying to maintain weight i workout 7 days a week on cardio for a minimum of 35 minutes and i lift 4 days. I really just need a meal sample of what i should eat because right now i just barley get 1000 calories
You’d better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life.
Whoa! like awesome! great job of losing 100lb!
ok, humm, it’s hard to say. ( it’s diff for females and males )
but you should do something like this. maybe it will help you kay? ;
8:45am Breakfast
2-Egg Omelette with Chopped Tomatoes (215 calories)
Black Coffee (9 calories)
Total 224 calories
10:30am Snack
Low Fat Yogurt (90 calories)
Total 90 calories
diet tips
1:10pm Lunch
6-8 pieces salmon avacado roll (300 calories)
Cup of green tea (10 calories)
Total 310 calories
3:30pm Snack
Chewy granola bar (130 calories)
Total 130 calories
7:00pm Dinner
Grilled Chicken Breast with Salad of Walnuts, Cranberries, Tomatoes (350 calories)
1 Glass of White Wine (120 calories)
Total 470 calories
8:50pm Snack
Frozen Cherries (100 calories)
Total 100 calories
Total = 1324 calories
remember you can change to make it more fun and less boring like ;
9:30am Breakfast
Fruit Smoothie with Extra Soy & Flax Seed (250 calories)
English Breakfast Tea with Skimmed Milk (10 calories)
Total 260 calories
1:00pm Lunch
Vegetable Wrap with Hummus Spread (250 calories)
Diet Coke (0 calories)
3 Slices of Pineapple (100 calories)
Total 350 calories
5:20pm Snack
Protein Bar (200 calories)
Total 200 calories
real model diet
8:00pm Dinner
Tuna Tartare (180 calories)
Edamame (100 calories)
Low Fat Brownie (100 calories)
Total 380 calories
9:30pm Snack
1 Cup Salted Popcorn (50 calories)
Total 50 calories
Day 2 Total = 1240 calories
You’ve probably noticed that this diet has a lot of snacks. but, thats fine! if you want to lose weight or just maintain it. whatever you do. don’t starve yourself kay?
hope i was any help
again GREAT job! wonder how you did it…. =D
Lynna~
hey you just answered my question. Yeah im 16 too and i know im no getting the right intake. Like im actually only going to the bathroom like once a week.
If you know right diet info and program, diet is easy. If you are really serious, you should have fast diet program that works for you. I recommend you my diet program for you. I lost 8 pounds in 30 days and it was very fast. You can do it too. You can find more info from this site http://doiop.com/rb1b08